What is HCG Dieting

If there is one diet plan that causes a lot of confusion due to misinformation, it would be the HCG diet plan. This is a diet plan that many people are not familiar with, but it is becoming more and more mainstream and popularized with time. This is a type of extreme diet plan that is designed for people that have dramatic weight loss goals and want to meet them in the shortest amount of time possible. This means that if you want to lose a significant amount of weight for health reasons, it might be a good idea for you to learn more about what the HCG diet is and what this diet plan entails.

Here is everything that you need to know about the HCG diet:

Hormone

This is a diet plan that involves a lot more than just watching the foods that you eat. It actually involves taking injections of HCG. This is a hormone that is produced in women that are pregnant, but it has also been linked within the body to spur on weight loss. This means that if you take HCG injections and watch what you eat, you have the ability to meet your weight loss goals no matter how much weight you are looking to lose. The injections are a critical part of this diet plan and this is one thing that does concern some individuals. However, these injections have been found to be completely safe within the body.

Calorie Restriction

Not only do you take an HCG injection with this diet plan, but you also restrict the amount of calories that you consume. This means that you only eat about 800 calories a day. This is a big restriction and it does leave some people feeling hungry and lacking energy. The thing that will keep you going is the weight loss results that you will notice right away. If you stick to this diet plan and the injection shots, you will be able to notice a big difference in your weight from the start. This means that you will be able to lose weight quickly and keep it off with this diet plan. This is why people are so excited about the HCG diet. They are seeing real results that allow them to look and feel their best. This is a diet plan that can work for you and put you in great shape.

HCG dieting information and tips

If you are one of the many people that have tried dieting and not had real success, it is time that you learned more about the HCG diet plan. This is a dieting method that is becoming really popular due to the dramatic weight loss results that are possible with this type of diet. This means that you need to learn more about what this diet plan involves and how you can make it more effective if you do decide that it is time to give it a try. Losing weight with HCG is a lot simpler than you might think. The results can be fast and help to get you motivated. No matter what your weight loss goals are, they are attainable with the HCG diet plan.

Here is some more HCG diet info:

Injections

One of the things that makes this diet plan so different from the rest is that it involves taking HCG injections regularly. This means that the HCG that you inject will work within the body to help you lose weight fast. You just have to make sure that you remember to take them when they are required. If you are taking the injections as directed you should be able to see real eight loss results if you also stick to the diet plan. The injections in combination with a diet can help you lose the weight that you desire.

Be Realistic

One of the things that you need to remember most when you begin this diet plan is that you need to have realistic goals. Even though you can see results right away, each week will be different. This means that you need to take your time and not get frustrated if you do not lose all the weight right away. It will tale time and you need to be patient with this diet plan. If you stay fluxes and on track you should get the results that you want over time. Just don’t expect it to be instant.

Meal Prep

One of the things that you need to make time for when you are on the HCG diet is meal prep. If you are prepping the meals that you eat on a daily basis, you should have the most success with this diet. Prepping meals does require you to invest some time, but it is the best way to make sure that you are eating the right foods.

HCG dieting options

There are many dieting fads, advice, tips and tricks available on the market but not many can be seen to make you lose weight. In fact a huge proportion of them don’t have any proper evidence to back the weight loss up. Many claim that dieting is often a losing game for them and most of the things they have tried hasn’t worked, even combined with exercise. While you can’t always blame it on the diet, there are other variables you have to consider as to why they aren’t losing weight. A medical condition for example, like an under active thyroid.

What is HCG?

Human Chorionic Gonadotropin is a hormone found in women during pregnancy, secreted by the placenta to help keep the baby healthy. So looking at it that way, it is a naturally created hormone that many women have in their body at some point in their life.

What has it got to do with dieting?

Here’s the difficult part. Some claim that the HCG isn’t what helps people lose weight but the restrictive diet that accompanies it. You are restricted to a 500 calorie diet (or more) and have certain things you can and cannot eat. Critics are saying that if you drop down to 500 calories you are bound to lose weight. There are a few diets on the market that count calories and reviews are mixed, but there are people who can lose it with just dropping the calories down.

Trust me, I’m a Doctor –

Dr. Emma who created ‘Dr. Emma’s HCG Protocol’ reassures her followers that her findings say otherwise. She doesn’t doubt you can lose weight with just knocking the calories down but what she is trying to get people to understand is how HCG can aid that process.

In 2013 she wrote an article to back up her findings and to set the record straight.

What Dr Emma claims, is that it isn’t the HCG that makes you lose the weight but changes the way your body loses the weight. A lot of people often have issues keeping weight off because when they lose weight, they are losing muscle density. She claims that by using the HCG the body is more selective in what it chooses to get rid of, so fat instead of muscle. In turn this apparently helps you keep the weight off and women have reported to lose about 1lb a day.

Here’s the full article and an interview with Dr Emma herself about her research.

So before you start injecting yourself with it, bear in mind you could lose weight without it.

HCG – The Multi-tasker

There are many controversial uses for HCG (Human chorionic gonadotropin) but it is, at the end of the day, a naturally made hormone.

What are it’s main medical uses?

– HCG is the hormone that stimulates egg release during ovulation and aids the development of the egg too. So it is already within you working its magic on your eggs and helping you with the process of getting pregnant.

– It is also used to help treat infertility in woman as the injections can cause ovulation.

– But, it isn’t just for women, it can also be used to increase a mans sperm count and in young boys when their testicles haven’t dropped down into their scrotum.

Is it safe?

The short answer, yes and no.

While it can aid you in your pregnancy journey there are a lot of things you need to know before you start using it regularly.

-Some women who have used the treatment developed Ovarian Hyperstimulation Syndrome, a condition affecting their ovaries which in some cases can be fatal.

-There is also a higher risk of having twins (Triplets and more). There are many successful births of multiple pregnancies but remember it is a risk for mother as well as babies.

-You also need to consider that continuous use into pregnancy can have devastating affects on the baby causing possible birth defects which is why it is ‘FDA pregnancy category X’

-There isn’t a lot of evidence to know whether it can be transferred in other ways such as breast feeding either.

What you must remember, is that it should only be used on recommendation of a doctor and a recommended dosage. Should you fall pregnant you are advised to speak to you doctor straight away.

Side effects?

Everything has side effects. Eating too many mints has side effects. But what of a treatment like this? As with any medication it is important you read all the information available to you and discuss it with your doctor. There are many ‘normal’ side effects from bloating to vomiting to more of the rarer kind like depression and trouble sleeping.

If you are unlucky enough to be allergic to it, you may experience mild hives to full blown swelling of your ears, nose and throat. If you are super unlucky and develop OSHH (call your doctor straight away) you may experience vomiting, severe pelvic pain, shortness of breath, stomach pain and more.

So like with any drug, proceed with caution and talk to your doctor, especially if you have any doubts. It may be the miracle you are looking for but it could come with a price.

Legality of HCG Injections

In today’s health market, millions and millions of people all over the world are doing whatever possible to enhance their quality life in addition to their lifespan as a whole. While this is all well and good, the truth of the matter is that this sort of lifestyle can be very expensive. Most people regardless of their economic straits can afford to dump tons of money into living a lifestyle that is based entirely around expensive health procedures and supplements. With that said, there are ways to do so affordably, and even doing so legally that it borders on fantasy. Believe it or not, there are injections out there can dramatically improve your individual quality of life in addition to the quality of life for your partners or significant others. One of these miracle injections is called HCG. This is a very effective method of treatment, and despite its supreme effectiveness, it is entirely legal and above board. There are plenty of people that swear by HCG, but one of the most common concerns about HCG is is its legality. Despite its supreme effectiveness, nost people assume that because it works, it must be some sort of gray area substance. In truth, it is not. While there are individuals out there that try and sell HCG illegally for lower costs, the reality is that the true and effective (and safe) pharamaceutical grade HCG is entirely legal, you just need a prescription for it.

Finding HCG Injections

To find injections that really work, you don’t have to go far. Because of the massive market that exists for theses types of substances, you can easily find a local anti-aging clinic and get them to prescribe you a great dose of HCG. HCG will not only increase the virility of men, but for women looking to expand the family and have a successful pregnancy, HCG can also help in a major way. HCG not only improves the quality of life in the those that individually inject it, but for those seeking to have a great likelihood of a multiple birth (births that feature twins and triplets), it’s a good to take HCG. Men that are struggling to get their wives pregnant aren’t complete done for, they might just need to take some HCG to raise their sperm count, which is another benefit of HCG. Overall, HCG is not only incredibly life-changing, but it is entirely legal to use, assuming you do so the right way.

Do You Need HCG Injections?

In the United States alone, consumers are spending billions of dollars worth of money on nutritional supplements and other health-related procedures to enhance their way of life. because so many people are investing in their own healthy, it’s only natural that many more would invest in the health of their loved ones. Take hcg for example. HCG is a naturally occurring hormone that aids in the fertility process for both men and women. If a woman is injected with HCG, it increases the chances of her having more than one child at a time. In other words, if a woman with higher levels of hcg were to get pregnant, she could have a better chance of giving birth to twins or triplets. On the other hand, when a man is injected with hcg, his sperm count increases. On both sides of the equation, men and women can drastically benefit from HCG, and it’s one of the main reasons so many people are going crazy over the drug and its potential positive attributes. That said, it is very questionable as to whether one might need HCG in the first place, and it’s primarily why a lot of private citizens have to seriously go over whether or not they even need HCG. If you’re one of those people, here are just a few things to keep in mind when it comes to HCG.

Is Pregnancy a Major Concern?

Raising a family costs a lot of things, but one of the most expensive costs is the cost of money. When it comes to drugs like HCG, although legal and highly effective, the concept of cost is something that cannot be ignored. There is no doubt that while it can be extremely effective. HCG is very expensive for the layman or laywoman to inject (no pun intended) into their health plan. This means that those individuals would have to seriously mull over adding a HCG regimen to their lifestyle, because doing so will lead to far more in terms of possible health consequences. If pregnancy isn’t a major concern, then there really shouldn’t be any concern over HCG. While it certainly works, and works quite well in fact, if you’re not trying to have more babies, don’t worry about HCG. Instead of HCG, simply look into the myriad of other injectable hormones or supplements that increase your quality of life without having one singular benefit.

Using HCG

Consult doctor

Getting pregnant is the feeling which each and every couple wish to have at some point of life. But it is not an easy task that you plan to have a baby and you get it easily. There are many times when issues occur with men or women and it causes fertility problems. But the technology has increased to great extent. If you have the problem of counts then the HCG medicine is consumed. It is the hormone which helps in increasing the fertility in women and the sperm count in men. It is the medication which can be taken in form of medicine or injection.

You should use HCG in the same way as the doctor has suggested you to do. It should not be used in larger or smaller quantities than recommended. HCG is given under the skin or in the muscle. The doctor usually guides with the usage of the injection and you should follow them. The needles and syringes should be thrown after using them. You should use on disposable needle at one time only. Throw then once they are used and they should be thrown in the puncture proof container. To make sure that HCG is helping in your condition you need to do the regular check up with the doctor. Never miss your scheduled appointments.

Quality

There are some brands of HCG which come in the powder form in the separate liquid and you just have to mix them together. Draw the syringe after that. There are other brands which have the pre filled syringes. The medication should not be used if it has changed colors or the liquid has any other particles. If you have any doubt then immediately call the doctor. The HCG medication is useful for fertility but wrong dosage can cause problems to you. If in case you miss any of your doses then contact the doctor and ask for suggestion. The liquid is to be stored in refrigeration and it should be used within 30 days.

Quantity

If you think that you have consumed overdose or the HCG medication then ask for help. The overdose can cause side effects but it does not create issues which can be life threatening. Follow the instructions of your doctor about food and beverages when you are consuming this medicine. If you are already pregnant then you should not consume HCG and in such situations also you should consult the doctor. HCG is used so that ovulation occurs and it helps in treating infertility in women. It increases the sperm count in men.

Some women get used to with this hormone and some do not. If you face any symptoms of side effects then stop consuming medicine and consult the doctor. The sides effects may include sever pelvic pain, swelling of legs and hands, shortness of breath, weight gain and diarrhea. It can also cause vomiting and nausea and less urination. Make use of this hormone for the good cause but always stay in the direction and guidance of the doctor.

hCG Diet Simple Lemon Herb Chicken

We live in a busy world where there is so little time to prepare and cook foods. That is especially true for me as I have a very hectic work schedule.

But, eating is one of the most important things you can do in your life because your body needs nutrition.

That is also true for people who are on a specific diet plan, say, the hCG diet. The hCG diet, although heavily calorie-restricted, still requires you to eat food.

That is because when you do not eat food, the body would think that you’re in starvation mode and it will increase your metabolism because it is preserving fat (because, you know, for survival).

The thing is, you do not need to invest so much time in cooking foods. In fact, why not cook foods that are not only easy to prepare but easy to cook as well?

In today’s article, I want to share a recipe for the hCG Diet Simple Lemon Herb Chicken. This is a very simple dish and it will only take you roughly 25 minutes to complete it.

Not only that but since this incorporates parsley and chicken, you are going to fulfill the vegetable and protein requirement of your hCG diet plan.

To get started, get these ingredients first:

  • 2 Boneless Chicken Breast, skin removed and Chicken cut in half.
  • 1 Lemon
  • 1 Tbsp Olive Oil
  • 2 Sprigs of Fresh Parsley
  • 1 Pinch Dried Oregano
  • Salt and Pepper to Taste

Directions:

  1. Get the lemon and cut it in half.
  2. Squeeze half a lemon on the chicken breasts and also season it with Salt and Pepper to taste.
  3. Let the chicken sit for a while you’re heating the Olive oil in a medium-sized skillet.
  4. Put the skillet over medium-low heat and then put the oil in.
  5. When the oil is hot (not smoking), put the chicken breasts inside. Saute the chicken for 2 minutes and then add the juice of another half a lemon while also adding pepper and oregano to taste.
  6. Cook the chicken for around 5-10 minutes each side (making sure that it is cooked all the way through).
  7. After the chicken is cooked, allow it to rest for 5 minutes so that the juices will settle in.
  8. Place the chicken in a bowl or plate and then sprinkle the Parsley on top. Serve and Enjoy!

The hCG Diet Simple Lemon Herb Chicken is a very simple recipe and pretty much anyone can do it as there is nothing tricky about cooking this dish.

All you have to remember is to cook the chicken properly because if it is not cooked the way it should be, then it will not be edible.

Other than that, this simple recipe can be eaten no matter which phase of the hCG diet you’re on because it only contains 212 calories per serving.

Since this recipe makes 2 servings, you can save the other half of it for later consumption.

The hCG Diet Simple Lemon Herb Chicken is a simple yet delicious chicken dish and if I were you, I will definitely try it.

hCG Diet Porridge with Blueberry Compote

Even though Breakfast is considered to be the most important meal of the day, why do a lot of people still skip it?

Well, that is due to a number of things. First, they might not get off of bed at the time they would’ve wanted (like waking up late). Second, most breakfast meals and the ingredients in their cupboard require a lot of time to cook, so they ditch eating breakfast altogether.

Ditching breakfast can be detrimental, especially when you’re trying to lose weight. And, if you’re on the hCG diet, you need to eat breakfast as it will power you throughout the rest of your day.

Well today, I am going to share with you a recipe for the hCG Diet Porridge with Blueberry Compote. This dish is guaranteed to be safe no matter which phase of the hCG diet you’re on.

Furthermore, there really is no excuse to not have this recipe as the ingredients are readily available and it only takes a total of 10 minutes to prepare this dish.

So, without further ado, here are all the ingredients that you’ll need for the hCG Diet Porridge with Blueberry Compote:

  • 6 Tablespoons of Porridge Oats
  • 200ml Greek Yogurt
  • 1/2 350-gram pack of frozen blueberries
  • 1 teaspoon Honey (optional)

Directions:

  1. Get a non-stick frying pan and fill it up with 400ml of water. Cook over medium-high heat for two minutes, making sure to stir it occasionally to avoid it sticking to your pan. Once it is thickened, remove from the heat and add 1/3 of the Greek Yogurt.
  2. After cooking the oats, wash the pan and put the Blueberries in it. Add a tablespoon of water and also add the honey if you want to add some more sweetness (though this is optional).
  3. Cook the Blueberries over low heat to gently poach it. Just cook them until they are tender while they also retain their shape.
  4. Get a bowl and then place the porridge in and add the remaining yogurt. Top it off with the thawed Blueberries and there you have it! Serve and Enjoy!

All of the things you need to do only takes roughly 10 minutes and there shouldn’t be any excuse not to make this delicious dish for breakfast.

The thing I love about this dish is that it satisfies the fruit and protein requirement for the day. Not only that but the hCG Diet Porridge with Blueberry Compote is also rich in fiber which aids you in your weight loss.

Now, you might wonder why I used frozen blueberries. That is because they are much cheaper and they hold better than the fresh ones. But, you can also use fresh Blueberries and you only have to cook it until its tender.

So as you can see, preparing breakfast isn’t hard provided that you are armed with the right knowledge.

When you want a delicious and healthy breakfast dish, then be sure to try the hCG Diet Porridge with Blueberry Compote out.

hCG Diet Tomato and Basil Omelet

I am always an advocate of eating breakfast. This is especially true if you want to lose weight. A lot of people tend to skip breakfast because of their very busy schedules yet they want to lose as much weight as possible.

The only way for them to truly maximize their weight loss is for them to eat breakfast since this particular meal will supply them with the necessary nutrients that their body needs for the day.

So today, I want to impart a recipe to you guys called the hCG Diet Tomato and Basil Omelet. This omelet dish requires only a total of 25 minutes to prepare and cook, which I presume that almost everyone has.

So, without further rambling, here are the ingredients that you will need in order to cook the hCG Diet Tomato and Basil Omelet:

  • 3 Cherry Tomatoes
  • Sea Salt to taste
  • 2 Sprigs of Fresh Basil
  • 2 Large Free-range eggs
  • Olive Oil
  • Freshly Ground Black Pepper

Directions:

  1. Pick the leaves off of the basil and tear them roughly.
  2. Get all of the cherry tomatoes and cut them in half.
  3. Get a bowl and crack the eggs open.
  4. Add a tiny bit of salt and pepper to taste.
  5. Beat the eggs with a fork or a whisk and mix it well until the eggs are well mixed.
  6. Put a non-stick frying pan or skillet over low heat and allow it to warm up a little bit.
  7. In the meanwhile, add 1/2 tablespoon of Olive oil to the pan and set the heat to high
  8. Slowly add the tomatoes and cook them for roughly a minute.
  9. Next, turn the heat to the lowest setting and sprinkle the basil on the pan.
  10. After that, pour the eggs and slowly tilt the pan to evenly space the eggs out.
  11. When the eggs start to cook on the sides with a little bit of raw eggs in the center, start folding them by using the spatula. Carefully untuck the edges of the eggs and then fold them together.
  12. After that, just put the omelet on a plate. Serve and Enjoy!

You know, the thing about omelets is that you do not necessarily have to fold them with the filling inside. You can just leave the omelet open if you want and just allow it to cook off a grill until the eggs bubble and becomes amazingly delicious.

As you can see, the hCG Diet Tomato and Basil Omelet is incredibly easy to prepare and cook and only requires a total of 25 minutes to do everything.

I know that 25 minutes may seem too much of your time, but trust me, this dish is absolutely filling and it will rev you up throughout the rest of your day.

Since this dish only contains less than 200 calories, you can pretty much eat this dish even on phase 2 of the hCG diet.

The hCG Diet Tomato and Basil Omelet is an incredibly delicious and fluffy dish; a perfect meal to start your day.